Depression is a complex illness that affects mood in myriad ways.
Recognizing their illness for what it is is essential to being an ally. Discounting their feelings by automatically attributing them to depression only serves to hinder honest conversation and emotional connection. It is heartbreaking to see someone you care about in pain, and your natural reaction is probably to try to make it all okay.
10 Tips for Dating With Depression
But depression is not cured by love or kindness. The truth is that there are no quick fixes for depression. However, there are many things you can do to support someone struggling with depression.
Figuring out what those things are requires open communication. Ask them what they need from you to make them feel supported.
Top 9 Things to Consider When Dating Someone With Depression
Ask them what their triggers are, what they do to cope, and what part they want you to play in their coping strategies. What helps them may be very different than what helps someone else and honoring their individual needs is important, even when what they need is to not have you do anything at all.
Allow the person you are dating to have their feelings.
I feel sad because XYZ happened. Being open and understanding about these issues is vital to nurturing your relationship. Mind has some great information.
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If we do something wrong, criticise our actions, not us as a person. Language is powerful in itself, but a depressed person will read into what you say, take it deeply personally, and analyse it for hours until it confirms every bad thing we think about ourselves. We do care, promise.
Dating someone with major depression
Actually expressing that we might need medication is deeply, deeply scary. We have intense, longterm reactions to things.
At an outdoor event, she met James, After dating for a couple of weeks, she casually brought up her struggle with depression. He asked questions about her experience and listened attentively and calmly, she says. Taking it slow and establishing trust is a wise choice says Daniel J.
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On the second or third date, you can test the waters by bringing up the subject of your depression in a general way. Article continues below Do you feel depressed?
Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. Talk about it as you would any diabetes or another illness or condition.
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